At ALMA Yoga Studio, each class is a journey inward.
We offer more than just physical practice – we guide you through intentional movement that awakens your body, calms your mind, and nourishes your spirit.
Whether you’re seeking creativity, connection, balance or healing, our diverse sessions meet you where you are. From partner yoga to energetic flows, from emotional release to language-integrated yoga for kids – every class is rooted in presence, purpose and possibility.
Come as you are. Leave more aligned. At Alma, practices are not limited to basic or advanced levels or yoga styles, with each session responding to a deep intention or inner calling.
Yoga with Intention
Yoga for Creativity: Unblock your authentic expression!
Unleash your creativity through sequences designed to awaken your expressive potential. Undulating movements open the sacral center and dissolve mental barriers. This class is perfect for artists, entrepreneurs, and anyone looking to reconnect with their unique voice.
Ready to rediscover your creative spark?
Join us on the mat and experience how mindful movement and expressive flow can unlock new ideas, inner clarity, and artistic freedom. Whether you’re a seasoned creator or simply seeking inspiration, this class offers a space to move, feel, and create from the inside out.
Come explore the power of your imagination, your body is the canvas.
Partner Yoga: Practice for Connection
A shared practice to raise awareness of physical, mental and spiritual connections. This experience combines partner yoga postures with Thai massage techniques to create a space of trust, communication, and mutual support.
Discover the magic of moving together.
Partner Yoga is more than a shared practice, it’s a journey of trust, communication, and presence. Whether you come with a friend, a partner, or meet someone new in class, you’ll explore balance, support, and connection in a safe, playful space.
Come deepen your awareness—through each other.
Energetic Yoga: Momentum
Our most integrative practice combines the flowing gentleness of Tai Chi, the vital energy of Qi Gong, and the mindful precision of yoga, transforming each movement into medicine through a meditative dance.
Awaken your energy, move with purpose.
Energetic Yoga is a transformative blend of Tai Chi, Qi Gong, and yoga—where each movement becomes medicine. This practice invites you into a meditative flow that recharges your body, calms your mind, and activates your inner power.
Step into the rhythm of your own vitality and let your breath lead the way.
YogaLingua Kids: Yoga and Languages for Children
YogaLingua is a new program that brings together the wonderful world of yoga with the fun of language learning (English and Spanish) designed for German-speaking children. Through fun postures, games, singing and creative activities, your children will develop their physical, mental and language skills in a warm and welcoming environment.
- Mini Explorers (4-6 year olds): Maximum 8 children
- Young Adventurers (7-10 years): Maximum of 10 children
- Teen Pathfinders (11-14 years): Maximum 12 children
A playful space to grow and explore.
In YogaLingua, every posture becomes an adventure and every word a discovery. Watch your child build confidence, coordination, and curiosity—while having fun learning new languages.
Let your child grow strong, centered, and curious—inside and out.
Aroma Flow Vata
Movement transformed into meditation. Awakening the wisdom inherent in the body and cultivating presence in each breath, each posture is performed with technical precision and full attention.
Slow down and breathe deeply.
Aroma Flow Vata offers a calming experience designed to soothe restlessness and restore grounding. Gentle, flowing movements are paired with warm, earthy aromas to settle the nervous system and bring stillness to an overactive mind.
Let yourself soften into presence — your body will thank you.
Aroma Flow Pitta
Feeling hot, irritable or too intense lately? Our Pitta practice is like a cool oasis.
Cool the fire within.
Aroma Flow Pitta is a refreshing practice that helps balance intensity, irritability, and inner heat. With fluid, cooling movements and soothing essential oils, this class invites you to slow down, release pressure, and reconnect with your inner calm.
Step into a space where serenity softens your edges.
Aroma Flow Kapha
When you feel like you’re struggling to get going or your energy is stagnating, our Kapha practice is your natural alarm clock.
Awaken your inner spark.
Aroma Flow Kapha is an energizing practice designed to lift heaviness, dissolve stagnation, and reignite your natural vitality. With invigorating postures and stimulating aromas, this class helps you break through inertia and find your flow.
Shake off the fog and move into a lighter, brighter you.
Yoga for Digestive issus
Gentle yoga practices specifically designed to support digestive health, reduce bloating, improve gut function, and create a harmonious relationship with the digestive system.
Soothe your system from the inside out.
These gentle flows help stimulate digestion, ease discomfort, and support your gut’s natural rhythm. Perfect for those seeking a mindful, body-aware approach to better digestion.
Let movement become your medicine.
Yoga for a Healthy Spine
Therapeutic yoga for back pain relief, spinal strength, and preventing future back problems through proper alignment and movement patterns.
Rediscover freedom in your body.
This therapeutic class supports spinal alignment, strengthens core muscles, and nurtures your back with intentional movement. Ideal for anyone seeking relief or long-term support.
Move smarter, feel stronger.
Anxiety-free yoga
Calming yoga practices designed to reduce anxiety, build emotional resilience, and create tools for managing stress and worry in daily life.
Find calm in every breath.
This grounding practice invites you to release tension, calm the mind, and build emotional balance. A gentle yet powerful tool for cultivating inner peace in a fast-paced world.
