Through stillness, movement, and breath, we explore a variety of practices, from Zen and Healing Meditation to Tai Chi and Qi Gong. Each session is designed to cultivate presence, emotional clarity, and spiritual depth—whether you’re just beginning or deepening your path
Meditation at ALMA is an invitation to reconnect with your inner world.
Tai Chi/Qi Gong : The Sacred Dance of Presence
Movement transformed into meditation. Awakening the wisdom inherent in the body and cultivating presence in each breath, each posture is performed with technical precision and full attention.
Discover the power of meditative movement.
These gentle practices awaken the body’s innate wisdom, releasing tension and cultivating balance through flowing motion and conscious breath. Ideal for anyone seeking calm, clarity, and connection.
Awaken your inner flow and move through life with grounded serenity.
Healing Meditation : Opening the Heart
A gentle practice to release emotional armour and cultivate the capacity to be present, both for yourself and others.
Soften into your heart space.
This gentle meditation supports emotional release and cultivates compassion—from the inside out. Through presence and breath, it becomes a space to heal, listen, and reconnect.
Give yourself the gift of tenderness—and feel what it’s like to truly let go.
Zen Meditation: The Art of Simply Being
The direct path to mental clarity. Zazen practices adapted for all levels, leading you to a stillness beyond thoughts. Cultivating inner stability in a hectic world.
Return to the simplicity of being.
Zen Meditation offers a quiet space to observe, center, and dissolve mental noise. Rooted in ancient tradition, it guides you gently toward inner stillness and deep clarity.
Discover the calm beneath the chaos—and carry it into your daily life.
Meditation Club: Connections for the Soul
Connections for the Soul is a hybrid (virtual and face-to-face) meditation space designed to cultivate inner peace, mindful presence and spiritual connection in everyday life.
The club offers an accessible entry point through the 21-day ‘Seeds of Inner Peace’ challenge, which introduces foundational meditative practices while building an engaged community.
21 Day Starter Cycle > Seeds of Inner Peace Work Book pdf.
– In person
– Online
Find your inner stillness, together.
Meditation Club is more than a practice—it’s a community space for deep presence, shared silence, and spiritual connection. Whether you’re joining online or in person, each session is an invitation to reconnect with yourself and others in meaningful ways.
Begin your journey with our 21-day challenge and feel the shift from within.
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